A live virtual, 2-hr group class.

Best For: This class is not strictly focused on unmedicated or “natural” birth but will provide a range of evidence-based options and information so you can make the choice that’s right for YOUR best birth.

Format: 2-hour live virtual class, 6-8pCST
Dates: June 18, July 9, Aug. 13, Sept. 10, Oct. 8, Nov. 12, Dec. 10
**link to join will be emailed after registration

TOPICS INCLUDE

What is happening in your body at the end of pregnancy

How to know when you’re in labor and how to prepare for your trip to the hospital

When to go to the hospital and what to expect when you get there

Hormones in Labor - How to protect them & put them to work for you in birth

Birth Basics - Ripening, Effacement, Dilation, Station + More

Optimal Fetal Positioning - Everything you need to know for an easier labor.

Labor Sights & Sounds - A thorough break-down of each stage of labor. What to expect for the laboring person and their partner.

Pain Relief Options - an overview of hydrotherapy, nitrous, IV pain meds and epidural.

Comfort Measures - Learn techniques and positions for managing pain and helping labor progress as efficiently as possible.

Cesarean Birth Overview - learn what to expect and options available, including Family Centered Cesarean (aka Gentle Cesarean).

Birthing Rights & Self-Advocacy Tools

”I did a birth prep class with Barb, and it was awesome. I left it feeling so much more empowered. The most impressive part though - she even had my husband interested and engaged!”

A live virtual, 2-hr group class.

Best For: New & experienced parents, grandparents, other newborn caregivers. Doula Barb will walk you not only caring for your newborn, but for yourself, too.

Format: 2-Hour live virtual class, 11a-1pCST
Dates: Oct. 13, Nov. 10, Dec. 15
**link to join will be emailed after registration.

TOPICS INCLUDE

Common Skin Concerns - Normal vs not, rashes, nails, hair, umbilical cord care and when to call your pediatrician

Diapering - Organization tips and advice from a seasoned professional

Newborn Poop - What to expect during the first few weeks

Burping Demo - live demo - ways to hold and burp your baby.

Baby’s First Bath - When, how, supplies and other considerations

Soothing Your Baby - we’ll discuss 5 proven techniques you can use to help soothe your baby during their 4th trimester transition.

Cluster Feeding & Growth Spurts - Timing and how to support everyone through them

Understanding Newborn Sleep - Setting healthy expectations & strategies for maximizing rest

Healthy Sleeping Arrangements - We’ll explore healthy sleep guidelines

Normalizing Postpartum Self-Care - Including 3 options for writing a Postpartum Plan

Time for Q&A at the end of class

“Newborn Care Class was awesome! She had great energy and thoroughly explained things. My husband and I really enjoyed it and took a lot of notes.”

A live, 1-hour class.

Best For: Folks who would like to know what to expect with a Cesarean birth.

Format: 1-hour live, virtual class.
Dates: TBD, can schedule as needed.

TOPICS INCLUDE

Before, During & After the Birth

Immediate Recovery Period

Feeding Baby Post Birth

Physical & Mental Healing

Q&A Portion

”I loved the session. The information she gave and the way she gave, really helped in reducing my anxiety and got me ready in terms of what to expect during and after the birth of my babies.”

A live virtual, 1-hr group class.

Best For: Anyone looking to help their first baby into role of big sibling.

Format: 1-hour live virtual class, 6:30-7:30pCST
Dates: June 26, Aug. 21, Sept. 16
Can also be scheduled as needed -
reach out to Barb at 682-777-3932
**link to join will be emailed after registration

TOPICS INCLUDE

• Sharing the News

• Creating Connections

• Hands On Prep

• The Big Day

• Managing Big Emotions

• Q&A

A one-on-one, 45-minute intensive.

Best For: Anyone preparing for birth.

Studies suggest that when Birth Plans have a high degree of compliance, birth outcomes are improved for both the birthing person and baby.

That’s why it’s important to not only create a Birth Plan, but also feel confident in communicating your preferences to your birth team before and during labor to foster adherence to it.

Format: You’ll receive a link to a Birth Plan form to complete and a 45 minute call to review your preferences. We will have plenty of time for q&a!

Date: TBD - text Barb at 682-777-3932 to schedule.